Wednesday, July 29, 2009

Day 10

I'm starting to feel something going on... I'm getting some definition back in my shoulders and chest. PLUS I woke up at 202lbs - I was waking up around 206 for about 2-3 weeks before I started this. So, does that mean I've def lost at least 4lbs of fat? And more depending on the amount of muscle I've put on? Back in the gym tomorrow!

Food Intake:
Large black peets coffee
1 Protein Shake
Turkey Black Bean Spinach Wraps w/ mustard
Quinoa (how many different ways can you spell it) bowl w/ cherry tomatoes and garbanzo beans

Wasn't really hungry most of the day... weird

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